Examination Techniques

First line to write in exams: “All the answers written below are imaginary and work of my creative mind. Any resemblence to text book is unintentional and purely accidental”

Take Vitamin E to Prevent Memory Loss It is anti aging too! Vitamin E is present in high-fat (but luckily, low-saturated fat) foods like vegetable oils, germs, nuts, and seeds. It is impossible for you to get more than 200 IUs daily through diet alone. Since vitamin E-rich foods can only go so far, you should take 400 to 800 IUs of vitamin E daily In India, it is Evion Capsules (By Merck) (10 capsules in Rs. 15/-). I use it regularly...indeed helpful. Dr. D P Devanand, M.D.

I find that many students have already acquired pretty good study habits. So, unless they have basic skill problems in areas like reading and math, they actually possess the ability to take notes effectively, manage their time, and so on. So, what gets in the way of effective performance in the classroom? I believe that "anxiety" is the culprit. Many students put themselves down by believing that they are "stupid" and "ineffective," especially in comparison with their peers. These feelings of inadequacy can lead to the paralyzing anxiety that "blocks" successful performance in the classroom -- especially on tests. I have personally experienced this gut-wrenching feeling and kicked myself later for making those dumb mistakes that result when anxiety gets in the way. In order to overcome anxiety, I recommend the following: Gain temporary control of your anxiety by practicing relaxation techniques during especially anxious times. Deep breathin

You know that academic success depends on achieving satisfactory grades. Sometimes, however, students who are typically successful find their academic performance begins to slide for personal reasons. Prolonged unhappiness or dissatisfaction with one's self or one's relationships with others can drain a student's energy and become a hindrance to academic effectiveness. Yes, students can get depressed or anxious and find themselves having a hard time shaking it off. It's not an unusual occurrence; but if it goes on for weeks, you should be concerned. When social or emotional issues get in the way in your life, do something about it. The first step is to find someone with whom you can talk about it. This usually makes a world of difference. Don't continue to hold it in. Get a self- help book or audiotape, even consult a counselor. Take care of yourself by eating and sleeping regularly, and get exercise. Make yourself go to class. Fight back and work to regain control