Overcoming Anxiety
I find that many students have already acquired pretty good study habits. So, unless they have basic skill problems in areas like reading and math, they actually possess the ability to take notes effectively, manage their time, and so on. So, what gets in the way of effective performance in the classroom? I believe that "anxiety" is the culprit.
Many students put themselves down by believing that they are "stupid" and "ineffective," especially in comparison with their peers. These feelings of inadequacy can lead to the paralyzing anxiety that "blocks" successful performance in the classroom -- especially on tests. I have personally experienced this gut-wrenching feeling and kicked myself later for making those dumb mistakes that result when anxiety gets in the way.
In order to overcome anxiety, I recommend the following:
Gain temporary control of your anxiety by practicing relaxation techniques during especially anxious times. Deep breathing combined with muscular tensing and relaxing can be helpful. Massage and meditation can help too.
Work on feeling better about yourself. Try replacing negative thinking with positive thoughts. Praise yourself once in a while and forgive yourself for mistakes.
Read motivational books, such as David Burns' Feeling Good, that suggest ways to improve your feelings of self-worth. You can read Shiv Khera's "You Can Win" or Norman Vincent's "Positive Thinking" , Rhonda Byrne's "Secret" or Dale Carnegi's motivational books.
In general, try being your own best friend!
Many students put themselves down by believing that they are "stupid" and "ineffective," especially in comparison with their peers. These feelings of inadequacy can lead to the paralyzing anxiety that "blocks" successful performance in the classroom -- especially on tests. I have personally experienced this gut-wrenching feeling and kicked myself later for making those dumb mistakes that result when anxiety gets in the way.
In order to overcome anxiety, I recommend the following:
Gain temporary control of your anxiety by practicing relaxation techniques during especially anxious times. Deep breathing combined with muscular tensing and relaxing can be helpful. Massage and meditation can help too.
Work on feeling better about yourself. Try replacing negative thinking with positive thoughts. Praise yourself once in a while and forgive yourself for mistakes.
Read motivational books, such as David Burns' Feeling Good, that suggest ways to improve your feelings of self-worth. You can read Shiv Khera's "You Can Win" or Norman Vincent's "Positive Thinking" , Rhonda Byrne's "Secret" or Dale Carnegi's motivational books.
In general, try being your own best friend!
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